Professional Health Coach for Long-term Health and Wellbeing
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Hi, I’m Lisa, a Health and Wellbeing Coach specialising in lifestyle change, metabolic disease, and menopause.
With over 10 years’ experience in health and wellbeing, I now work across both the NHS and private sectors, supporting individuals to make sustainable lifestyle changes that improve energy, balance, and long-term health.
My mission is simple: to empower you to feel your best; confident, healthy, and in control of your wellbeing. I do this by keeping things practical and evidence-based, helping you build small, realistic habits that lead to lasting results.
I believe that food, movement, sleep, and stress management are the four pillars of health. When we get these right, in a way that fits your life, everything else falls into place.
Using my background in psychology, holistic nutrition, and behaviour change, I’ll help you create balance and consistency in the areas that matter most. Together, we’ll design a lifestyle that nourishes your body and mind so that vitality shines through every day.
Click here for a free Health Consultation to learn how I can help you
Why Work With Me?
My clients value my supportive yet structured approach, combining science with compassion to help them:
Improve energy, sleep, and mood
Manage blood sugar and hormonal balance
Build sustainable eating and exercise habits
Feel empowered and confident in their health choices
Every coaching plan is tailored to your unique needs and lifestyle, helping you move from where you are to where you want to be, one achievable step at a time.
What is a Health CoacHing?
What is Health Coaching?
Health Coaching bridges the gap between medical advice and everyday life.
It’s a collaborative process that helps you turn knowledge into action, supporting you to make meaningful, sustainable lifestyle changes that improve your health and wellbeing.
As your coach, I’ll work with you to build positive habits around the four pillars of health: sleep, stress, nutrition, and movement. Together, we’ll identify what’s holding you back, set realistic goals, and create a plan that feels achievable, not overwhelming.
Whether your focus is managing diabetes, navigating menopause, or simply feeling more energised, health coaching provides the tools, structure, and support you need to thrive.
Is Heath Coaching right for me?
Do you feel tired, low in energy, or rely on caffeine or sugar to get through the day?
Have you tried every diet or fitness plan, only to end up feeling frustrated or stuck?
Are you struggling with sleep, stress, or symptoms linked to hormonal or metabolic change?
Do you want to feel more in control of your health, physically and emotionally?
If any of this sounds familiar, you’re not alone, and you don’t need to do it alone.
Through personalised coaching, I’ll help you understand what your body truly needs, and support you to make sustainable changes that improve your energy, mood, and overall wellbeing.
