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My kind of fast food! When you don’t have much time, you can still eat healthy. This egg in a tomato is a great combination of fat, protein, and fiber, making it an eggtastic quick breakfast option. This is a super simple but delicious recipe t

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#naturalbalrancehealthcoach #healthcoach #healthcoacheats #eatrealfood #healthfood #healthymeals #healthyhabits #healthcoachliving #familydinner #mealprep #familyfoods #f4follow #f4f @veggininthecity

Oj vs Juice vs Fruit⠀
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It’s easy to grab a large glass of orange juice and assume that you’re choosing a healthy alternative, but have you ever thought how many oranges are needed to make one glass of juice??⠀
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A glass of orange juice

Weekend inspiration! 🔹
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#positivity #inspo #inspirationalwords #inspirationoftheday #mumonamission #wellness #healthyhabits #familyfitnessfun #naturalbalanc

With half term coming to an end our family is starting to get the holiday blues. Before leaving the Lake District we sat down and discussed our ‘highs and lows’ from the trip. It’s a tradition we have continued from before the boys

Stronger! ⠀
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#justmove #inspo #inspirationalwords #inspirationoftheday #mumonamission #wellness #healthyhabits #familyfitnessfun #naturalbalanceheal

Invest in yourself!
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Inspirational of the day
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Follow @naturalbalancehealthcoach for health and wellness tip and tricks
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#justmove #inspo #inspirationalwords #inspirationoftheday #mumonamission #wellnes

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Tel: 07983617077
email: lisa@lisajoneshealthcoach.com

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