30 Day Exhausted Mum’s Guide to cutting nighttime cravings
Welcome to the new you! I’m so excited you’re here to learn simple, effective ways to improve the health and wellness of you and your family.
Hi & Welcome from Lisa!
Here’s what you can expect from this program:
This is a 4-week online program to help you cut nighttime binges one step at a time. Each week you’ll be presented with one simple change to make to your diet or lifestyle. This program will also provide you with all the resources you’ll need to successfully complete each weekly stage.
Each week you will receive an email from me outlining the action plan, the focus of the week and the meal plan. Please read through these and connect via the facebook page to discuss with other participants. The Facebook link can be found here:
Natural Balance For Busy Mum’s
Tips on Prepping Each Week
A huge part of being successful in this Program is learning how to effectively prep each week. As mentioned, I suggest taking the weekend before a pledge is about to begin to get groceries purchased, meals prepped, etc. Below are some tips to hopefully make the prep process easier, but the most important tip is this (and it’s a mental tip!):
Start with the goal in mind
We provide you a new challenge each week that will force you to change your habits and discover new foods, recipes and resources in the process.
The whole point of the program is that once you complete the 4-weeks, you’ll decide what changes make sense for you to incorporate into your routine long-term. It’s important to understand that real change doesn’t happen over night, even though we really want it to! Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’)..
The key to cutting out processed food is to plan ahead!
Seriously, I can’t say that enough. Here’s how I suggest you prepare each week:
On Friday read the information for the next week’s pledge and share with your family.
Plan your meals for the week in such a way that you’ll stick to the meal plan. Each week we provide suggested recipes from the meal plan, but of course you can use your favourite recipes from other sources as well (so long as they support your health and wellness).
Over the weekend, do your grocery shopping and any prep-cooking for the week (if you so choose) so you are ready to start on Monday.
Along the way, feel free to ask questions in the Facebook group if you need support.
Course material:
Remember to book your one-on-one coaching session with me as soon as possible so you can start focusing the program on your goals.
You will receive your meal plans in your weekly emails but to get you started, I’ve included Week 1 here for you:
Take a look at the ingredients and recipes and let me know what you think.
Here are your bonus offers:
Exercise plan and weight tracker
Bookmark this page for easy access and make sure to check out the Facebook group for prize draws and motivational tips.
I am so excited to start this journey with you.
Health and Happiness,
Lisa
Health Coach
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
