30 Day Exhausted Mum’s guide to cutting nighttime binges
Attention Busy Mums who are ready to find the solution to their family health and wellness challenges.
You can lose weight, Increase your energy and enjoy family friendly meals without feeling deprived or tired.
Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the ‘30 Day Exhausted Mum’s guide to Cutting Nighttime Binges’ program.
And The Best Part…
It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.
Join now to kickstart your healthy lifestyle!
If you’re a busy Mum, then chances are, you have little time to yourself and your health and wellness goals seem out of reach….
Do you want to lose weight.
Do you want to provide meals that the whole family will enjoy.
Do you want to crush those nighttime cravings.
Do you want to have more energy so you can enjoy family time.
there’s just a few problems right now:
You have ZERO time to do anything never mind something for yourself
You are too busy to research what diet works best and meal plan accordingly.
You're frustrated at your lack of control around food and too tired to take anything else on.
You’ve tried every diet on the market and nothing has ever worked longterm.
If we haven’t met before, I’m Lisa, a certified health coach and personal trainer who helps busy mums so they can find balance in their daily lives.
You Can’t Turn a Quick Fix Into a Lasting Fix
You need something that’s EFFECTIVE...and SUSTAINABLE.
That means your weight loss strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your favourite meals (in a balanced way) so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t...
Over the Next 30 Days, I’ll Give You Quick Wins on your Way to Long-Term Success
During the ‘30 Day Exhausted Mum’s Challenge’, you’ll accomplish this over 4 weekly steps.
Week 1: How to plan for Long-Term Success - simple, effective tips to save you time, calories and money (without feeling deprived.)
Week 2: Finding the right exercise for you - You don’t have to spend hours at the gym to get in great shape.
Week 3: Choosing quality over quantity - if you want SUSTAINABLE weight loss, you need to focus on the quality of food in your diet, not the amount of calories.
Week 4: Eating to fuel Your Body - Discover the #1 factor that prevents people from losing weight (and/or keeping it off).
Here’s How It Works:
The ‘30 day exhausted Mum’s guide to cutting nighttime binges’ is a 100% online program so you can join us from ANYWHERE in the world…
Once you sign up, you’ll receive:
Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed.
One private coaching call so we can discuss your individual needs at a time the suits you. This is an important part of accountability coaching and usually reserved for private coaching. This will be a 30 min conversation (via Skype) to determine other ways that I can help you and your family achieve your goals.
Members-Only Private Support Group This is a private group just for members of this program where you can be part of a community of like-minded women going through the same journey.
Plus I’ll be hanging out in there too - so you can get answers to your questions as well as being held accountable and receiving ongoing feedback and support. This will be a lifelong membership that you can continue to use for motivation and tips, even after the program is over.
30 Day done for you meal plans, including easy to prepare recipes and grocery list allowing you to free up valuable family time.
Meal Planning Templates to help you put together simple, healthy meals in record time.
Healthy Eating on the go and Healthy snack ideas to help you avoid binge eating when your life gets a bit crazy.
PLUS…You Get These Bonuses:
eBook on sugar and carbs - which will give you a further understanding about where your calories are coming from and what they do to your body. (A £27 value)
Exercise Planning worksheet and Measurement weight tracker - so you can monitor your progress over the 30 days. (A £19 value)
‘Sensational Smoothies and Juices’ recipe guide (A £19 Value)
In This ‘Exhausted Mum’s Challenge, You Will Learn Easy-to-Implement Strategies So You Can...
Lose weight (and keep it off)
Burn away belly fat
Slip into your favourite jeans again
Feel more energetic (and avoid afternoon slumps)
Be confident that you’re eating in a way that makes you feel great AND is helping you reach your goals.
Here’s What People Are Saying About my 30 Day Exhausted Mum’s Challenge:
Lisa has helped me transform my life through comfortable diet and lifestyle changes that work for me. Highly recommend!
- Maggie McNeill
Lisa has provided me with great advice, wonderful recipes along with sound advice to improve my quality of life.
- Candace Willey
Join Today With No Risk! 100% Money-Back Guarantee.
The ‘30 Day Exhausted Mum’s Challenge’ gives you realistic action steps to help you be fit & healthy for the long haul. I'm confident that you'll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn't a good fit for you, email me at naturalbalancelisa@gmail.com and let me know within 7 days. I wouldn't dream of keeping your hard-earned money for a program that you don't love. You'll get a full refund with no hassles and no hard feelings.
Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!
You don’t have to keep feeling frustrated by those final stubborn pounds.
You don’t have to continue being afraid that you’ll need to keep dieting for the rest of our life.
Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.
You can learn how to achieve sustainable weight loss.
The 30 Day Exhausted Mum’s Challenge starts when you are ready and takes place 100% online and in a private Facebook group (only visible to members of this program) so you can join from anywhere in the world.
With the bonuses, you get a total value of £579.
But right now, you can claim your spot in this program for just £49!!
Why such a low price?
Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.
Claim your spot right now and declare your commitment to being fit and healthy for life.
Just click the button below to take the next step.
I’m excited to share this journey with you!
Lisa
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.
