Personalised Coaching Support for Women in Midlife and Menopause

Menopause is a natural stage of life — but it can bring changes that feel challenging to manage alone. Whether you’re experiencing sleep disruption, low mood, weight gain, or loss of confidence, personalised health coaching can help you regain balance and feel more like yourself again.

As an experienced health coach working within the NHS and founder of a Menopause Café, I’ve supported hundreds of women to reduce symptoms, rebuild energy, and create lasting, healthy habits. My approach combines science-based guidance with practical tools to help you feel empowered and in control of your wellbeing..

How Menopause coaching can help

This is your time to refocus on your health and rediscover what makes you feel strong, calm, and confident.
Together we’ll explore the four key pillars of wellbeing:

💤 Sleep

Understand what’s affecting your rest and build habits that help you fall asleep faster and wake up refreshed.

💆‍♀️ Stress

Learn practical tools to calm your mind, balance hormones, and prevent burnout.

🥗 Nutrition

Discover how to eat for hormonal balance, gut health, and long-term energy — without restriction or guilt.

🏃‍♀️ Movement

Find enjoyable ways to move your body that improve strength, mood, and metabolism.

What to Expect

Every woman’s menopause experience is unique. Your sessions are tailored to your specific needs and goals. You’ll receive:

• Personalised guidance and accountability

• Evidence-based education on lifestyle and hormones

• Realistic steps to reduce symptoms and boost confidence

• Ongoing support to help healthy habits stick

You’ll leave each session feeling informed, supported, and motivated to take charge of your health.