Personalised health coaching for
Lasting change
Every person’s health journey is unique, and so is my approach. My one-to-one coaching programmes are designed to help you build sustainable habits that support your long-term health, energy and wellbeing.
With over a decade of experience in health and wellbeing, I combine evidence-based lifestyle medicine with practical, personalised coaching to help you make meaningful changes that last. Whether you’re managing menopause, diabetes, weight, or simply wanting to feel stronger and more energised, I’ll guide you every step of the way.
Together, we’ll focus on the four pillars of wellbeing: nutrition, movement, sleep and stress, identifying what’s holding you back and creating a tailored plan that fits your lifestyle. My aim is to empower you with the tools, confidence and accountability to take control of your health and thrive.
Who’s It for?
Those managing menopause, diabetes, or metabolic health
Anyone seeking sustainable weight loss or improved energy
Individuals ready to make lasting lifestyle changes
What’s Included?
Each coaching package provides a personalised combination of support, guidance, and practical tools to help you achieve lasting results:
1:1 Coaching Sessions – Comprehensive health assessment, behaviour change coaching, goal setting, and personalised action planning.
Nutrition & Lifestyle Guidance – Evidence-based strategies tailored to your individual goals, preferences, and lifestyle.
Exercise & Movement Support – Practical advice on incorporating effective, time-efficient exercise into your daily routine, including home-based or “kitchen” workouts and strategies to maximise energy and metabolism.
Practical Eating Tools – Guidance on healthy eating principles, portioning, swaps, and strategies to implement sustainable changes into your daily life.
Accountability Check-Ins – Regular WhatsApp or email support to keep you on track.
Progress Reviews – Ongoing evaluation and plan adjustments for sustainable results.
I focus on real life, not restriction. You won’t be asked to give up the foods you love or hunt for obscure ingredients. Instead, we’ll make small, sustainable changes that create powerful long-term results.
Are you curious about how I can help you? I invite you to schedule a FREE Discovery Session to find out
HOW IT WORKS
Initial Consultation:
We begin with a detailed health and lifestyle questionnaire to help me understand your goals, habits and challenges.Personalised Health Evaluation:
During our 50-minute video consultation, we’ll explore your nutrition, sleep, stress, activity and mindset to create a complete picture of your wellbeing.Tailored Health Plan:
You’ll receive a personalised lifestyle plan with practical, achievable recommendations designed specifically for you.Weekly Check-Ins:
We’ll connect weekly via WhatsApp or email to keep you accountable and celebrate your progress. Together, we’ll make small adjustments that lead to big results.our Next Step
If you’re ready to improve your health, restore balance and create long-term wellbeing, I invite you to book a Free Discovery Session. We’ll discuss your current challenges, goals, and how coaching can support you.
I offer a range of packages to suit different goals and levels of support — from short-term reset programmes to long-term lifestyle transformation.
Your Personalised Coaching Journey
No two people are the same, and neither are their health goals. Through one-to-one coaching, we’ll explore how nutrition, movement, sleep, and stress management all work together to create long-term wellbeing.
I’ll help you identify realistic changes that fit your lifestyle, from quick kitchen workouts and simple movement routines, to practical meal ideas and strategies for managing cravings or fatigue. My goal is to equip you with the tools and knowledge to make sustainable choices that support both your physical and emotional health.
Whether you want to feel more energised, improve your metabolic health, or manage a long-term condition such as menopause or diabetes, you’ll receive personalised guidance, accountability, and education every step of the way.
Kickstart package (1-Month)
A focused reset to get you moving in the right direction
This short-term plan is designed to help you gain clarity, understand what’s holding you back, and take immediate action towards your health goals. You’ll leave feeling motivated, informed, and ready to continue your journey.
Ideal for: Anyone wanting to jumpstart their health journey, manage cravings, or build momentum towards sustainable change.
2 x 1:1 health coaching sessions (50 minutes each)
Personalised health and lifestyle plan
Nutrition and habit guidance tailored to your goals
Simple, practical movement strategies to fit into your daily routine
WhatsApp check-ins for accountability and support
Access to meal planning resources and healthy recipe ideas
Packages start from £150
transform package (4-month)
Build strong foundations for lasting change.
This comprehensive programme provides the structure, education and support you need to achieve meaningful, measurable improvements in your health and wellbeing. Together, we’ll create habits that last far beyond our time working together.
Ideal for: Clients seeking sustainable weight management, improved energy, better sleep, or support managing menopause or metabolic health conditions.
6 x 1:1 health coaching sessions (fortnightly)
In-depth nutrition, lifestyle and behaviour change support
Tailored action plan with progress tracking
Evidence-based guidance on movement and exercise, including practical ways to increase daily activity, home-based workouts, and routines that get results without needing a gym
Personalised resources and meal planning tools
Regular accountability and WhatsApp support between sessions
Mid-point review and adjustment of your plan
Packages start from £350
thrive package (6-month)
Deep, sustainable transformation with ongoing guidance.
For clients ready to make profound, long-term lifestyle changes. This package allows time to fully embed healthy habits, manage setbacks, and build confidence in maintaining your results.
Ideal for: Individuals managing long-term conditions such as type 2 diabetes, perimenopause, or metabolic health challenges, or anyone seeking deep lifestyle transformation.
12 x 1:1 health coaching sessions
Comprehensive lifestyle, nutrition, and wellbeing plan
Full access to educational materials, meal guides, and practical tools
Tailored exercise education, including strategies to optimise movement, boost metabolism, and integrate enjoyable activity into your lifestyle
Regular accountability check-ins and progress reviews
Long-term strategies for maintenance and self-management
Packages start from £650
Take the First Step Towards Lasting Change
Improving your health doesn’t have to mean overhauling your life, it starts with small, consistent actions that work for you. My coaching is designed to meet you where you are, providing the structure, knowledge, and encouragement to help you thrive.
If you’re ready to feel more energised, balanced, and confident in your body, I’d love to help you get started.
Book your free 30-minute Discovery Session today and find out how personalised health coaching can support your journey towards lasting wellbeing.
