Healthy Pantry Makeover and Supermarket Tour

A healthy pantry makeover is a great way of starting your health journey. We will develop small changes that will help you understand what you are eating and where the culprits are found. We will also discuss meals that can be made with the ingredients that you are familiar with.

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packed to lure you in, despite your healthiest intentions. We will investigate what your store has to offer and check out the ingredients in the products you are buying. I will introduce you to new and exciting ingredients and answer any questions you may have.

Pantry Makeover

During this one hour pantry makeover, we will examine your current food choices and look at ways to increase the nutritional content of your meals and include some of the wholesome foods that have been sitting at the back of the pantry. I will learn your food preferences and talk you though new and inspirational recipes that will have you excited to cook nutritious meals for your family.

This pantry detox will help you:

  • Understand where the majority of your calories are coming from

  • Read labels with clarity and understanding. I will provide you with my go-to trick for choosing healthy ingredients.

  • Choose more nutritious alternatives while still providing options that align with your preferences.

  • Develop actionable and realistic goals.

  • Introduce you to new, easy to prepare recipes with the ingredients you already have.

£100


supermarket tour

The supermarket is where a healthy lifestyle starts. After all, the food that goes into our carts ends up in our bodies. For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packaged to lure you in, despite your healthiest intentions.

During this one hour tour I will walk you through, aisle by aisle, department by department, in order to arm you with the skills needed to provide healthy, nutritious choices.

This tour will help you:

  • Save You Money: Organic and healthy foods don’t have to be expensive. Learn where and how to shop to get the best deals, no matter where you live.

  • Save You Time: No need to spend all afternoon in the grocery store. Get in and out quickly, once you know exactly what to get. Learn how to really read ingredient lists to choose the best options, plus a full list of brand recommendations for every product you could imagine, including protein powders, meal bars, snack foods, non-dairy milk, bread, and much more.

  • Get You Excited About Eating Healthy (seriously). If you are currently addicted to junk food and breeze past the produce aisle then this will help you change your eating habits and fall in love with the seasonal selection. I will educate you on the amazing benefits of each food, from cancer-protection, to weight loss, to anti-aging. It also includes a breakdown of ingredients that should be avoided. When you understand why, choosing the healthiest choices becomes easier.

*discounts available for group tours. Please get in touch for details.

£100