5-Day Simple, slimming family meals
Modern family life can be fast-paced, and healthy eating often takes a back seat to busy schedules. By the end of the day, many parents feel exhausted and reach for quick comfort foods, leading to sugar cravings, late-night snacking and unwanted weight gain.
Understanding the root cause of these cravings is the first step toward restoring balance and feeling your best. This 5-day family meal plan offers simple, delicious recipes designed to help stabilise energy, balance mood and support healthy weight management, without restriction or overwhelm.
5-day balanced energy meal plan
Click HERE to download your FREE guide
This 5-day simple, nourishing meal plan is designed to help you rebalance your energy and eliminate added sugars, without feeling deprived.
Many of my clients find themselves caught in a cycle of sugar and refined carbohydrate cravings that can impact mood, focus and long-term health. I’ve seen first-hand how freeing it can be to break that cycle, and I want to help you do the same.
Are you ready to discover what really works?
Here's what you'll get:
Cut the Sugar info packet - Which will help you understand where sugar is found and why it is bad for your body.
5 Day done-for-you meal plans the whole family will enjoy.
Delicious and easy to prepare recipes
Shopping list you can take straight to the grocery store
Healthy Snack options
Guide to decoding cravings - that can present you with healthier options for your specific cravings.
This program is being offered FREE of charge!!!
Join us today and let's jumpstart your journey to balanced nutrition, steady energy and lasting health.
Ready to Take the Next Step?
Discover how personalised health coaching can help you restore balance, support sustainable weight loss and reduce your risk of metabolic conditions. Together, we’ll address the root causes, not just the symptoms, so you can build lasting energy, confidence and wellbeing.
If you’re tired of quick fixes and diet plans that don’t last, it’s time to take a more sustainable approach.
Through personalised One-to-One Coaching, I’ll help you understand the root causes of your cravings and build balanced habits that fit your lifestyle, no deprivation, no diet rollercoaster.
What’s Included
30-Day Balanced Meal Plan – Simple, nutritious recipes the whole family will enjoy.
Comprehensive Shopping List – All the ingredients you need for healthy, satisfying meals.
Nutrition & Health Guide – Learn how food choices impact your energy, hormones, and mood.
Cravings Insight Toolkit – Discover what drives your cravings and how to manage them effectively.
Personal Health Consultation – Work directly with me to decode your habits and create a clear, realistic plan for long-term success.
This is your opportunity to build a healthier relationship with food, balance your energy, and feel confident in your choices — without restriction or overwhelm.
Want to dig in deeper and see EXACTLY how to break free from sugar and refined carbs without hopping on another diet rollercoaster?
Sign up to our One-to-One Coaching sessions now
I’m looking forward to hearing how you enjoy this FREE guide and working with you on a one-to-one basis! Feel free to email or message me to let me know what you think.
Lisa Jones
Health Coach and Found of Natural Balance Health Coaching
