So many people have told me they don’t have time for exercise. I want to squash that myth and present you with a challenge.
Every morning, choose one of the 6 activities listed below and complete 50 reps each day for 30 days. Break it up into manageable chunks - 10 sets of 5 for example. Share a photo of you completing these exercises and let me know how you feel.
On day 1 I did 50 press-ups: 5 after my morning shower, 10 after breakfast, 10 while cooking lunch, 10 with my children after school, 10 while cooking dinner, 5 while my tea was brewing. I did most of them from my knees but my goal is to complete all 50 from my toes.
Tomorrow I’m going to attempt ‘High Knees’, which I imagine is going to test my cardio strength.
All forms of exercise are great. Developing a regular exercise routine that suits your fitness style will increase your energy, improve your mind-set, and help make physical activity enjoyable and sustainable.
Note: The information provided in this post is for general educational purposes, it is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. Please always seek the help of a qualified trainer before completing a new exercise.
