The hour before bed is usually reserved for phrases such as: just one more email, one more show, one more hour. Our days are so full that we are desperate to get ahead by doing more each and every day.

It’s true, being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain. Maintaining adequate amounts of quality sleep is essential for optimal health and wellbeing so why do we fight it? What if you could wake up every morning feeling refreshed, focused, and excited to move through your day?