HEALTHY PANTRY MAKEOVER AND SUPERMARKET TOUR

A healthy pantry makeover is a great way of starting your health journey. We will develop small changes that will help you understand what you are eating and where the culprits are found. We will also discuss meals that can be made with the ingredients that you are familiar with.

For many, visiting a large supermarket can be an incredibly overwhelming experience. Around every corner, there are thousands of products perfectly packed to lure you in, despite your healthiest intentions. We will investigate what your store has to offer and check out the ingredients in the products you are buying. I will introduce you to new and exciting ingredients and answer any questions you may have.