When I began eating more plant based foods I remember feeling bloated all the time! This is super common because your digestion system isn’t used to the increase in legume and veggie consumption and needs time to adjust to the extra fibre and new strains of bacteria.
Bloating also happens when you overeat or eat too quickly - which is even more common with todays busy schedules.
When you feel bloated, try drinking lots of water and walking around to ease symptoms. The foods listed here will also help by either flushing it out of your system, relieving gas or aiding in digestion. Incorporating probiotics into your diet will increase the strains of bacteria in you gut and help this process too.
Your tummy will adjust to the extra fibre so keep up the healthy foods!
