Surprise! These energy boosting foods will get you through your afternoon slump.
Many people succumb to the afternoon slump, affecting their daily activities and productivity. This usually results in binging on high sugar foods that give you an immediate high. Instead of resorting to the vicious cycle, try adding these foods to your diet.
Eggs - These bundles of protein can give you a steady and sustained source of energy because it does not cause spikes in blood sugar and insulin when it is digested.
Bananas - These may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body.
Water - Represents up to 60% of your body weight and is involved in many cellular functions, including energy production. Not drinking enough water can lead to dehydration, which slows down body functions, leaving you feeling sluggish and tired.
Quinoa - Even though this superfood is high in carbohydrates, it has a low glycemic index, which indicates that its carbs are absorbed slowly and can provide a sustained release of energy.
Dark Chocolate - The antioxidants in cocoa have been shown to increasing blood flow throughout the body, delivering oxygen to the brain and muscles, which improves their functions. This can be especially helpful during exercise.
Fatty Fish - Contain omega-3 fatty acids have been shown to reduce inflammation in the body, which is a common cause of fatigue. They are also a good source of protein, fatty acids and B vitamins, making them great foods to include in your diet.
There are a number of energy boosting foods that can be easily incorporated into your diet. Whether they are packed with carbs for readily available energy, or fibre and protein for a slower release, these foods can help increase your power and stamina. Eating a diet high in minerals and nutrients is a great place to start.
Note: The information provided is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist
